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{
  "uri": "at://did:plc:3dsc6a4vpr6j72b5ocweq2kl/app.bsky.feed.post/3loj2wd5hdc2d",
  "cid": "bafyreia3sxmkzae56m3mh6wg767sjvua7q72ffh2gsfpuc7dpujlbkbjiq",
  "value": {
    "text": "\"Right speech is challenging for most people. Habitual beliefs and actions often override intentions for kind communication.\" —Mudita Nisker",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://tricycle.org/article/buddhist-communication-right-speech/",
        "thumb": {
          "$type": "blob",
          "ref": {
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          "mimeType": "image/jpeg",
          "size": 329084
        },
        "title": "What Do You Say?",
        "description": "A communication coach shares guidance on cultivating skillful communication habits, informed by systems theory and Buddhist principles of right speech."
      }
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-05-06T14:13:30.058Z"
  }
}