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  "cid": "bafyreigirycqa2e7nrapdh2jnzhzckbzd6cnfsovipp3bueiz7xogwbzuq",
  "value": {
    "text": "First treadmill run in a while. I've been rigorous with my stretching and cooldown routines so I'm cautiously optimistic I'm not gonna hurt myself again",
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      "images": [
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          "alt": "Workout Details\nWorkout Time\n0:20:06\nActive Kilocalories\n148KCAL\nAvg Cadence\n142SPM\nAvg Heart Rate\n164bpm",
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    "langs": [
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        "uri": "at://did:plc:3vmecllmlgwtjwlbds7cz6z3/app.bsky.feed.post/3lo6orzae5s24"
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    "createdAt": "2025-05-02T11:13:53.427Z"
  }
}