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{
  "uri": "at://did:plc:56e6q4awm6xz4l36bijkzcge/app.bsky.feed.post/3lmudcgvb2c2n",
  "cid": "bafyreibil4b2nca4hlsucktf4emvss3k5iusoxpcm7n4hyv4gs2dnqxukq",
  "value": {
    "text": "Reminder of the two reasons to bend at the knees, not at the waist.\n\n1. so you don't strain your lumbar spine.\n\n2. so your phone doesn't fall out of your shirt/scrubs pocket.",
    "$type": "app.bsky.feed.post",
    "embed": {
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      "images": [
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          "alt": "",
          "image": {
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            "ref": {
              "$link": "bafkreiei2vyu57p4mxdoddo44besa2tjoxt5tbs5qfpdcgckatalurmzo4"
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            "mimeType": "image/jpeg",
            "size": 194214
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          "aspectRatio": {
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    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-04-15T14:52:20.427Z"
  }
}