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Record data

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  "cid": "bafyreibs7rmavvgv7frs7qaop4geuk2k6in7g3pyadylcietnlgelgh3q4",
  "value": {
    "text": "Underappreciated benefit of putting on muscle: You can be on serious cutting macros (1000 kcal deficit right now) while eating almost like a normal person (at least kcal wise, foods are more like playing macro tetris lol)",
    "$type": "app.bsky.feed.post",
    "embed": {
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    "langs": [
      "en"
    ],
    "createdAt": "2025-05-18T17:03:45.752Z"
  }
}