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{
  "uri": "at://did:plc:7a4iaqaazceyuvqdnp2ryzjs/app.bsky.feed.post/3lnvjolwzk22t",
  "cid": "bafyreiamrrf742pfyq7im2bmgnayutarf63s6smsootj3k3ijyay3qnyxa",
  "value": {
    "text": "i’m a very sedentary person and i’m tryna walk more often. walked a few miles in the last week, which is great for me\n\ni’ve always had a lot of pain in my calves? though (across lotsa shoes) Burns pretty damn hard. Is it just cause i’m  not practiced?\n\nNew shoes should help some, but any other tips?",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.images",
      "images": [
        {
          "alt": "",
          "image": {
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            "ref": {
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            "size": 551568
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    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-04-28T19:44:22.196Z"
  }
}