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{
  "text": "“As we become aware of the feelings in us, our self-understanding will deepen. We will see how our fears and lack of peace contribute to our unhappiness, and we will see the value of loving ourselves and cultivating a heart of compassion.” — Thich Nhat Hanh",
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  "createdAt": "2025-05-19T11:07:53.339Z"
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