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  "cid": "bafyreia7fz45af2sx5zjvowo4oskfd2s5rvwu74g2oxd2v2yv54scyokme",
  "value": {
    "text": "It's one of those things you learn about and don't question, but experiencing it firsthand is quite dramatic. - I haven't been exercising per se, only walking much more frequently. On the flip side, my job is much more sedentary than before. But I'm still experiencing notable muscle development.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
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        "uri": "at://did:plc:7spxjp3dfehz32ulj55m7pwn/app.bsky.feed.post/3lm6eabzzfs2g"
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      "parent": {
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        "uri": "at://did:plc:7spxjp3dfehz32ulj55m7pwn/app.bsky.feed.post/3lm6eabzzfs2g"
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    },
    "createdAt": "2025-04-06T21:10:27.740Z"
  }
}