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  "value": {
    "text": "The idea is if you keep the goal small you will reduce the frustration and anger with your past self for failing a goal and make it more likely you end a session feeling successful",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
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    "createdAt": "2025-04-30T18:44:24.173Z"
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}