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{
  "uri": "at://did:plc:apgbevq7rf2s6schmd2wxzzf/app.bsky.feed.post/3lnmaudtb6c2b",
  "cid": "bafyreia4jzzpvb36l3fpbdqdsn7qtyxtesrpoyo5xh5mmareo5dt4xh4sq",
  "value": {
    "text": "1400 seems really low, especially if you're active and/or do physical labor. I have only gone as low as 1600 and that's for days where I'm not running because it's suffering otherwise. You might check your basal metabolic rate and see where you \"should be\" with your age/height/weight/activity level",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://www.calculator.net/bmr-calculator.html",
        "title": "BMR Calculator",
        "description": "This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR."
      }
    },
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
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        "uri": "at://did:plc:aygyfyurfj5k7wdbbzdjy7pt/app.bsky.feed.post/3lnmafusocs2o"
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      "parent": {
        "cid": "bafyreihpuxvcr6mzks2qgjfuz3jn7kf2t3olzuhulffu4nfb3zfwpwshra",
        "uri": "at://did:plc:aygyfyurfj5k7wdbbzdjy7pt/app.bsky.feed.post/3lnmafusocs2o"
      }
    },
    "createdAt": "2025-04-25T03:12:33.701Z"
  }
}