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    "text": "This @nytimes memory popped up—still going strong & aging like fine wine! 🍷🚀 My 40s have been my best Ultra decade, & the best is yet to come! 💫\n\n🏋️‍♀️ Lifting heavier\n🥗 Nutrition/cut out iron\n😴 Sleep\n🌀 Perimenopause mgmt\n🧠 Mental health\n\nWhat helps you stay strong? ⬇️💬",
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    "createdAt": "2025-03-05T20:49:39.577Z"
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