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  "cid": "bafyreidsiw42fbd5vfosza4jnxfk2djssysikxhc6j7kbjbfv3hwjzvryi",
  "value": {
    "text": "Been getting lots of training questions—here’s my hill strategy:\n\nThanks to the repeated bout effect, 1–2 hard hill sessions (~12–16 days pre-race) can protect your legs for weeks.\n\nTrain smarter, not harder! More on my instagram 🤓⛰️🏃‍♀️.",
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    "langs": [
      "en"
    ],
    "createdAt": "2025-04-18T19:41:38.898Z"
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}