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{
  "uri": "at://did:plc:bfwcgslbhhugnqwuejvwzl4q/app.bsky.feed.post/3lno6ig5asb2s",
  "cid": "bafyreihuaox2g452jwr5hd6ic3ui2r2s4ztzv3fphogck4oxxl3teb5yam",
  "value": {
    "text": "The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://www.theguardian.com/lifeandstyle/2025/apr/23/the-wholegrain-revolution-how-denmark-changed-the-diet-and-health-of-their-entire-nation?CMP=Share_iOSApp_Other",
        "thumb": {
          "$type": "blob",
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          "mimeType": "image/jpeg",
          "size": 99186
        },
        "title": "The wholegrain revolution! How Denmark changed the diet – and health – of their entire nation",
        "description": "Is it possible to make a country healthier one slice of rye bread at a time? If the rocketing wholegrain consumption of the Danes is anything to go by, absolutely"
      }
    },
    "createdAt": "2025-04-25T21:35:24.572Z"
  }
}