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Record data

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  "cid": "bafyreicsjty2bzc4fs2z27mhjfsh7jwn2elqnkjzy4wbg7lzm4nrdaocoa",
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    "text": "The question we’ve all been dying to answer … cereal for breakfast — good or bad? www.bbc.com/future/artic...\n\nThe answer: high fiber, low sugar, more whole grains vs processed grains = good. The opposite = bad. Add some protein and healthy fats for good measure, like yogurt and nuts.",
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      "external": {
        "uri": "https://www.bbc.com/future/article/20250422-are-breakfast-cereals-really-good-for-us?ocid=fbfut&fbclid=IwY2xjawJ_lzpleHRuA2FlbQIxMQABHvKP179jTjRqcI8f62_Ot29nniJo5jeA59GY4wVl6uGxstY6j82bx0L5dEZZ_aem_QBN55q-0LAXqNUPVIsjjCg",
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          "mimeType": "image/jpeg",
          "size": 45525
        },
        "title": "Are breakfast cereals really good for us?",
        "description": "Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed food."
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    "createdAt": "2025-05-01T02:31:58.984Z"
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}