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{
  "uri": "at://did:plc:cw6w3o2ax24nqch2tlmy6lor/app.bsky.feed.post/3llzsadjcfk2a",
  "cid": "bafyreifurgliwisssgy2qodot7eknferi3go6orh2kp3bqcaictk25zivi",
  "value": {
    "text": "When I was in my Twentys I could easily crank out 20 slow controlled pull ups, followed by 20 typewriter pull ups, and 10 bicep curl ups. Today, I'm happy to announce, i probably could do half of one and then be out for a week with back pain!",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "createdAt": "2025-04-05T01:37:42.983Z"
  }
}