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    "text": "alongside counsel of a medical professional/pt, full body exercises are best; need reasonable progress and good form. building up your hips and upper legs in particular and learning the proper mechanics will also help take pressure of your knees www.shesabeast.co/older-people...",
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        "title": "What makes lifting scare-quotes \"dangerous\"  for anyone, not just older people",
        "description": "Squats are good for your knees, presses are good for your shoulders, deadlifts are good for your back. We are just not used to thinking about working out in all the ways we need to."
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