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{
  "uri": "at://did:plc:dehcuabwywm2aexi7qy6xekd/app.bsky.feed.post/3logztch5d22y",
  "cid": "bafyreiggln4jjd7h3tl4kjjd2lzr2kxzerwnoowuhnm666sbjq4ronyggq",
  "value": {
    "text": "depends what \"better off\" means to you! what are your goals, get stronger faster, enjoy training more, spend more or less time in the gym, more or other things?",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreieguicm57xvx4wltco45ycn3hftpcl5rdtedu2xrknsaqaswz3tia",
        "uri": "at://did:plc:dehcuabwywm2aexi7qy6xekd/app.bsky.feed.post/3loguoj7ock2d"
      },
      "parent": {
        "cid": "bafyreiefeaqmb5dsib3kpvl544wxogum5s6s7b3jaoxe4dx7z2mtqcahsu",
        "uri": "at://did:plc:623qh7hy26alquf3a2a6wtvq/app.bsky.feed.post/3logzr3bikk2n"
      }
    },
    "createdAt": "2025-05-05T18:48:35.445Z"
  }
}