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  "cid": "bafyreihnx6vz2wogode3k2zb2fbgl3zppbrag6jtkbm6eep4yxqltmbem4",
  "value": {
    "text": "the advanced people are even more likely to want to help welcome a newb! but you can also work with relatively lighter weights and do more reps (still fewer than 15, lets say), in the short term that will help build strength too",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
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        "uri": "at://did:plc:dehcuabwywm2aexi7qy6xekd/app.bsky.feed.post/3loguoj7ock2d"
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        "uri": "at://did:plc:qviaepcw7w7mqsalo7do5e4m/app.bsky.feed.post/3logzw2jook2n"
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    },
    "createdAt": "2025-05-05T18:51:44.205Z"
  }
}