ATProto Browser

{
  "text": "Make a joy list, and use it.\nRegular micro-joys reduce cortisol and buffer against chronic stress.\nYour nervous system needs reminders of what’s good.\nBirdsong counts. So do dogs.\n#ScienceBackedHope #JoyAsResistance\n[Study: Fredrickson (2001) American Psychologist]",
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