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{
  "uri": "at://did:plc:f4mdlbasdfr2a767wr5agyol/app.bsky.feed.post/3lothlbrgis2r",
  "cid": "bafyreigg662o4yi2ketplsibuebxd6jq7uedk55hasltjhlsxmt4d2h47e",
  "value": {
    "text": "Could be lots of things. Maybe the weight/rep range is a bit too hard for you, or you had a bad night's rest.\n\nMake sure to get enough carbs/protein/fats in your daily diet and eat some carbs before working out. I find a banana works really well as a fast carb for workouts :)",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreicbcheevduie3yjfi4huvbzlabbx4nz7tk7phsd5uepadcmkd22ry",
        "uri": "at://did:plc:6sc7m4tky7ibjzqw3thikrzl/app.bsky.feed.post/3lotgnze4u22f"
      },
      "parent": {
        "cid": "bafyreif323jdf6g37v6likjjv27qntbdvz2gg4cdlvictqevlbjwspzigu",
        "uri": "at://did:plc:6sc7m4tky7ibjzqw3thikrzl/app.bsky.feed.post/3lotgqu55s22f"
      }
    },
    "createdAt": "2025-05-10T17:26:35.544Z"
  }
}