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  "value": {
    "text": "New mini-episode is pretty good.\npodcast.bjjmentalmodels.com/243161/episo...",
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        "title": "Mini Ep. 49: Phases of Guard - BJJ Mental Models",
        "description": "In this week's mini-episode we explain the phases of guard, as taught by Rob Biernacki: engagement, maintenance, and retention.Resources mentioned in this episode:BJJMM Ep. 16: Guard Series: Engagemen..."
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    "createdAt": "2025-04-10T10:30:12.326Z"
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}