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  "value": {
    "text": "Quick explainer of kuzushi and why it's important for both standup and groundwork.\npodcast.bjjmentalmodels.com/243161/episo...",
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        "title": "Mini Ep. 53: Kuzushi - BJJ Mental Models",
        "description": "In this week's mini-episode we discuss kuzushi, the Japanese concept of breaking balance! Kuzushi is critical in Judo, but it's just as important in Jiu-Jitsu — both standing and on the ground. Get ou..."
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      "en"
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    "createdAt": "2025-05-09T05:44:15.454Z"
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}