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Last year, I could only complete a half Murph without any running. This year, I completed a 3/4 Murph with a one mile run at the beginning and 4000m bike ride at the end. Progress is progress… next year I hope to complete the full Murph: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
May 22, 2025, 5:32 PM