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Record data

{
  "uri": "at://did:plc:fzi6kgkbfdja3itxm7xijepq/app.bsky.feed.post/3lnvgtguycc2c",
  "cid": "bafyreieca364cdtrtnnnc6qsaso3ttphjjqslvzaj3q6x6jyn5vipvzl6e",
  "value": {
    "text": "I’ve decided it’s time to get back into shape. Started walking daily last week and logged 29.14 miles. Today I did my fastest/longest walk so far this year: 4.41 miles at a 13:29 min/mile pace. 2lbs down so far, and have about 30lbs to go.",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://media.tenor.com/zVMsyPedBjEAAAAC/speed-walker-bill-nye.gif?hh=375&ww=498",
        "thumb": {
          "$type": "blob",
          "ref": {
            "$link": "bafkreih2ellzar3k5axfhcquyq3r5cofg7paurub2jplclxcim2ac5kbma"
          },
          "mimeType": "image/jpeg",
          "size": 174841
        },
        "title": "a man is running down a sidewalk wearing shorts and a sweater that says gm",
        "description": "ALT: a man is running down a sidewalk wearing shorts and a sweater that says gm"
      }
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-04-28T18:53:23.441Z"
  }
}