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Record data

{
  "uri": "at://did:plc:fzi6kgkbfdja3itxm7xijepq/app.bsky.feed.post/3lp3l7tzc2223",
  "cid": "bafyreib6bmkjacf2cbnr5pnscdb2ws3s4lymtkruczolbtlz3tgaimg3jy",
  "value": {
    "text": "First day of my walking workout routine where I had to really push to get through. The heat (high 80s F) and high humidity were kicking my butt. Still managed 4.3 miles at a 13:40/mi pace. Time for a nice relaxing beverage..",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://media.tenor.com/pj-wQTGNKA0AAAAC/sweating-nervous.gif?hh=280&ww=498",
        "thumb": {
          "$type": "blob",
          "ref": {
            "$link": "bafkreic6xldflzibrye336df4j5puv3d5nw6ozfvujxj7jot5tklmedy2m"
          },
          "mimeType": "image/jpeg",
          "size": 158677
        },
        "title": "a man wearing headphones is sweating while sitting in an airplane .",
        "description": "ALT: a man wearing headphones is sweating while sitting in an airplane ."
      }
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-05-13T22:53:04.894Z"
  }
}