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{
  "uri": "at://did:plc:glpspuqq7huyhf2kpt73epmk/app.bsky.feed.post/3loz6clyncc2e",
  "cid": "bafyreibmtayouf3sagcxnirsy4dljhkh2ycabu5w3xnm6ozfiasvpbm4fa",
  "value": {
    "text": "You look like you have a good program for yourself. I was a regular runner for ten years, but never a trainer. A few things helped me run faster. Once a week  do a shorter run (1-1.5mi) and really push the pace shoot for a sub-six min effort. And/or, work in a day of sprint intervals.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreian5yqy3pxx4jmtp4ihezp6i5v55oztzap3ue2c3md34l63vrgdfe",
        "uri": "at://did:plc:rdb5okrgihmfzt7qavgsktfv/app.bsky.feed.post/3loz3uubcq227"
      },
      "parent": {
        "cid": "bafyreihk7c7a74idgazzatnmxnx2i2r4cfiomn4dfc7jc5vvmfyekbqoxq",
        "uri": "at://did:plc:rdb5okrgihmfzt7qavgsktfv/app.bsky.feed.post/3loz5myk7fk2j"
      }
    },
    "createdAt": "2025-05-12T23:56:39.030Z"
  }
}