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{
  "uri": "at://did:plc:gmsmsdwr6pznyv5y5zipdqvw/app.bsky.feed.post/3lhh5wbqqek2q",
  "cid": "bafyreibjep6w5qz532n2msrdr4t3ufws4pcu5bxzj34rcq5jfvjkfetfoi",
  "value": {
    "text": "My 75 soft rules: \n\n-at least 1 workout/day (I try to get 2 in when I have extra time/energy) \n-one active rest day\n-10k+ steps/day\n-a gallon of water/day \n-read 10 pages of a self-development book/day \n-80/20 intuitive healthy eating with a focus on whole foods and as much protein as possible",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
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        "uri": "at://did:plc:gmsmsdwr6pznyv5y5zipdqvw/app.bsky.feed.post/3lhh5lvrg3c2q"
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      "parent": {
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        "uri": "at://did:plc:gmsmsdwr6pznyv5y5zipdqvw/app.bsky.feed.post/3lhh5lvrg3c2q"
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    },
    "createdAt": "2025-02-05T18:05:28.946Z"
  }
}