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{
  "uri": "at://did:plc:h3m6czo5l4zorsl3o3tqraoy/app.bsky.feed.post/3lf244ro5js2l",
  "cid": "bafyreifvo2ihrxypwht6krle7k5br3ib6bybg4szpib2qfb5575pcfivte",
  "value": {
    "text": "That’s perfect! My smoothies usually have chocolate or vanilla protein powder as well (I use equate plant protein) and almond or low fat milk. But you seem to be doing all the right things! You’ve got this! 🙌🏼",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreihmtyooagilqa74gajjql7oz6go3hmnidarpqybclrifo5zjnla6y",
        "uri": "at://did:plc:h3m6czo5l4zorsl3o3tqraoy/app.bsky.feed.post/3lex724ckzc2p"
      },
      "parent": {
        "cid": "bafyreifl3jtxyci7t6pgtna2xiqnqx6oriqc5fcfv4fo6m3gyi5dee3m44",
        "uri": "at://did:plc:4a2meawwhxkszp7c7mepkvhl/app.bsky.feed.post/3lexvtbrawk2u"
      }
    },
    "createdAt": "2025-01-06T02:38:19.628Z"
  }
}