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{
  "uri": "at://did:plc:iiyntw54fqmj7stq7jrc7mku/app.bsky.feed.post/3looct23zi224",
  "cid": "bafyreihzdqjit3bmbvrny72oxdrbwskrylhojqpspyv6h2zhtf2axhfyyu",
  "value": {
    "text": "and if you’re wondering, dunking your head in a bowl of water and ice for 30 seconds resets your sympathetic nervous system . shit works soooo good thank you mammalian dive reflex",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
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        "uri": "at://did:plc:iiyntw54fqmj7stq7jrc7mku/app.bsky.feed.post/3loocmmg6dk24"
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      "parent": {
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        "uri": "at://did:plc:iiyntw54fqmj7stq7jrc7mku/app.bsky.feed.post/3loocmmgkzs24"
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    },
    "createdAt": "2025-05-08T16:18:08.536Z"
  }
}