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{
  "text": "it's entirely possible to handle depression without meds tho. therapy can help. and all that stuff like \"drink water, take a walk, take a shower, eat well\" DO actually work if you're well enough to push yourself to do it\n\nketamine therapy is also becoming more accessible if nothing else works",
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  "createdAt": "2025-04-15T23:40:19.206Z"
}