ATProto Browser
Experimental browser for the Atmosphere
Experimental browser for the Atmosphere
From today, I'm going back to the gym, minimum two days at least to maybe three a week, but not setting myself up for immediate failure. Nutrition is just as important. I'm not aiming to go anywhere substantial, my main aim is to get some meat on my arms and glutes, and a little more shape overall.
Apr 23, 2025, 11:29 AM
{
"text": "From today, I'm going back to the gym, minimum two days at least to maybe three a week, but not setting myself up for immediate failure. Nutrition is just as important.\n\nI'm not aiming to go anywhere substantial, my main aim is to get some meat on my arms and glutes, and a little more shape overall.",
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"createdAt": "2025-04-23T11:29:59.721Z"
}