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    "text": "what are we even doing here\nwww.washingtonpost.com/wellness/202...",
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          "alt": "When plant foods are ultra-processed, the health benefits disappear\nEating plant-derived foods that are ultra-processed increases the risk of heart attacks and strokes.\n\n",
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          "alt": "The new research, published on Monday in the journal Lancet Regional Health — Europe, found eating plant-derived foods that are ultra-processed — such as meat substitutes, fruit juices and pastries — increases the risk of heart attacks and strokes. But when plant foods such as fruits, vegetables, whole grains and nuts are only minimally processed, meaning they are cleaned, cut and packaged but served largely as they are found in nature, they have a protective effect against cardiovascular disease.\n\n",
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    "createdAt": "2025-05-05T13:43:54.144Z"
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