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    "text": "If you don’t have the (mental) spoons to scrub your dishes before putting them in the dishwasher, it helps with that (I got it from this post and it’s stayed with me ever since) www.quora.com/Has-a-therap...\nOn a mental level, I like to think of it as “do whatever you need to do to get through”",
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        "title": "Has a therapist ever told you something completely unexpected?",
        "description": "Kate Scott's answer: Run the dishwasher twice.\n\n\nWhen I was at one of my (mentally) lowest points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by...."
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    "createdAt": "2025-01-01T21:20:45.420Z"
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