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{
  "uri": "at://did:plc:jur5xek34z7ohtqafd7q6yik/app.bsky.feed.post/3lnec6rosdk2b",
  "cid": "bafyreievd73ia77jdjnwkxu3lqwllabqtltlddo5rdvpeirkmxjbprpvtu",
  "value": {
    "text": "While I've always been a big advocate for biking for exercise, and still am, this was done mostly from running. Over most of the last year I've slowly gotten better speed and endurance-wise and am at a point I honestly never thought I would be in terms of my cardio strength while running.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
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        "uri": "at://did:plc:jur5xek34z7ohtqafd7q6yik/app.bsky.feed.post/3lnec6roeo22b"
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      "parent": {
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        "uri": "at://did:plc:jur5xek34z7ohtqafd7q6yik/app.bsky.feed.post/3lnec6roeo22b"
      }
    },
    "createdAt": "2025-04-21T23:14:59.600Z"
  }
}