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  "value": {
    "text": "How to understand mood swings to better cope with them",
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        "title": "How to understand and cope with mood swings | Psyche Ideas",
        "description": "Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support"
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    },
    "createdAt": "2025-03-26T11:35:12.759Z"
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}