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{
  "uri": "at://did:plc:k6ukp74houkd44c5w7et2wwv/app.bsky.feed.post/3lnvcrbsah22d",
  "cid": "bafyreif5um7nhd7t3amgidcp2muxpwy35qrhu7hhw3djbvbgtzldg3mlzy",
  "value": {
    "text": "In Finnish culture, the sauna isn't just a place to sweat — it's a sacred ritual. Invented at least 2,000 years ago, the sauna remains at the heart of Finnish life. It's a space for meditation, connection, healing, and self-care — a way to honor both body and soul.",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://www.popsugar.com/health/daily-sauna-editor-experiment-49356997",
        "thumb": {
          "$type": "blob",
          "ref": {
            "$link": "bafkreiaco3mw7a5zrxtv5rc45oxoyemt5up3bmcmfqwlh74pu2hbfwf7ku"
          },
          "mimeType": "image/jpeg",
          "size": 384308
        },
        "title": "I Sat in a Sauna Every Day For a Month — and the Results Shocked Me",
        "description": "Find out what happened when one editor put a sauna in their home and used it every day for a month."
      }
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-04-28T17:40:36.036Z"
  }
}