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{
  "uri": "at://did:plc:ke5cxyujo7nkdng27d3cgajh/app.bsky.feed.post/3loe4t65btc2m",
  "cid": "bafyreiasi5hovj7ojyuh2oahnbtglcs7n74u2yzofyixkqcjowveyza42u",
  "value": {
    "text": "4. got a standing desk. sitting hubched over for hours at a time is terrible for your back so being able to swap between standing and sitting has been great. i got a mat to stand on to not cause foot/knee pain after standing for hours! also great to dance on.",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.images",
      "images": [
        {
          "alt": "A photo of a large, cushioned mat on the floor beneath my desk. In the foreground I'm holding out a thumbs up.",
          "image": {
            "$type": "blob",
            "ref": {
              "$link": "bafkreihdpnzwbtwtw3fvgazgfmvivdc6knwdth2u5gbnlkxtbyxuq643hm"
            },
            "mimeType": "image/jpeg",
            "size": 583527
          },
          "aspectRatio": {
            "width": 1000,
            "height": 750
          }
        }
      ]
    },
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreicvwzw3cnt676z562b4fa2ounvm3mpruanhezyvvpthxyzmhri5me",
        "uri": "at://did:plc:ke5cxyujo7nkdng27d3cgajh/app.bsky.feed.post/3loe4jhteyk2m"
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      "parent": {
        "cid": "bafyreiaylpbt6cmwzhnisui6f2nz7romlgokiqj3nqvknqy7crxtsjosi4",
        "uri": "at://did:plc:ke5cxyujo7nkdng27d3cgajh/app.bsky.feed.post/3loe4rcy3sc2m"
      }
    },
    "createdAt": "2025-05-04T15:04:12.931Z"
  }
}