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{
  "uri": "at://did:plc:ke5cxyujo7nkdng27d3cgajh/app.bsky.feed.post/3loe4vaqkys2m",
  "cid": "bafyreiacbrulrpgnf66a4t5fxjo5pw6iwt5yt3pe4h6rzjf6f5pndu2pwi",
  "value": {
    "text": "ALSO IMPORTANT: none of this is a replacement for daily stretching and regular exercise. you MUST stretch to the best of your ability before, during, and after drawing. everything here is supplemental.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreicvwzw3cnt676z562b4fa2ounvm3mpruanhezyvvpthxyzmhri5me",
        "uri": "at://did:plc:ke5cxyujo7nkdng27d3cgajh/app.bsky.feed.post/3loe4jhteyk2m"
      },
      "parent": {
        "cid": "bafyreihkfcx57klg2f6yb4ok5dls2aojlnmk66duvjiicq72xjbgclxqia",
        "uri": "at://did:plc:ke5cxyujo7nkdng27d3cgajh/app.bsky.feed.post/3loe4v3ft522m"
      }
    },
    "createdAt": "2025-05-04T15:05:22.776Z"
  }
}