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{
  "uri": "at://did:plc:kefkvmtqpy2j5f4mv4zp75qc/app.bsky.feed.post/3loqevvffi227",
  "cid": "bafyreihzbdimdbsbd6v4ikc5xdvvj3qnolpc47vkt6simffevxcmxlcp7y",
  "value": {
    "text": "I'm up to 150 squats.  Not far to go.\n\nI did miss one day because I was sick, but I got back to it.\n\nThat's something I'm actively working on. Combating all or nothing behaviour. It's okay for me to skip a day, and I can get back to it. \n\nIn fact, it's actually beneficial if I can do that.",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.record",
      "record": {
        "cid": "bafyreifgan7bcnjcd53mczgmtqn3wkj7qnpybrbutsszyumnk74yessuvi",
        "uri": "at://did:plc:kefkvmtqpy2j5f4mv4zp75qc/app.bsky.feed.post/3lo6g43pkgk2x"
      }
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-05-09T12:00:51.221Z"
  }
}