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{
  "uri": "at://did:plc:kp2o72fos2ikibr57whtfcet/app.bsky.feed.post/3lop43wgsys2b",
  "cid": "bafyreibis2pli767tvsgvssqmckd32zl4ju4wh4wazahfteeyxjj4g6mtq",
  "value": {
    "text": "OK.  Trying to be more intentional with my water intake.  Did the math and I need to add 2.5 cups of water a meal (I eat 4x a day on my days off).  I might consider adding some seasonal fruit to make the process more enjoyable but I’ve reached this goal in the past without such handicaps.",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://media.tenor.com/inl9nGrV2f4AAAAC/cat-water.gif?hh=498&ww=281",
        "thumb": {
          "$type": "blob",
          "ref": {
            "$link": "bafkreiht7aer2p7agu2ojmiscgaztthba2fmay6w62jhdfo236jsd44o7e"
          },
          "mimeType": "image/jpeg",
          "size": 250227
        },
        "title": "Cat Water GIF",
        "description": "ALT: Cat Water GIF"
      }
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-05-08T23:50:30.231Z"
  }
}