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{
  "uri": "at://did:plc:labdiflxas4nb3uh2m4xn5ht/app.bsky.feed.post/3lm3nd3cbea2y",
  "cid": "bafyreieinwmbbnfriqhdjwpj5hpqulejtufjpygwha2mdur5zkmnhncrzm",
  "value": {
    "text": "Inspired once again by Mandy Brown 🤲",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://everythingchanges.us/blog/keep-moving/",
        "$type": "app.bsky.embed.external#external",
        "title": "Keep moving | everything changes",
        "description": "Skipping, playing, walking, dancing, working in terrible times."
      }
    },
    "langs": [
      "en"
    ],
    "facets": [],
    "createdAt": "2025-04-05T19:15:05.565Z"
  }
}