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{
  "uri": "at://did:plc:mbik3ip277va6yzxy4w3mlpp/app.bsky.feed.post/3lgvsqq755s2c",
  "cid": "bafyreicyanipgvbfvpzyuepomrv3pec35ugg67baytqdfggjigbkxsrhdu",
  "value": {
    "text": "pass through this way, only a small percentage of the rest gets through without being destroyed. Sublingual absorbtion is an effective route (you can buy B12 sprays). I have Pernicious Anenmia (i.e I don't produce I.F.) and it's sufficient to maintain B12 at a healthy level.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreiebanqnsli3tvuqk4o2cxo2sdf3lcpw23utucukiaj4qeejnu4gla",
        "uri": "at://did:plc:codfx2epdduamfycuyi5fjpb/app.bsky.feed.post/3lguvstfnhk2y"
      },
      "parent": {
        "cid": "bafyreifithxftxgi7vbax7dlk4lh5crjjpggngu7hchcuzfeafenu2rth4",
        "uri": "at://did:plc:mbik3ip277va6yzxy4w3mlpp/app.bsky.feed.post/3lgvsqpun7s2c"
      }
    },
    "createdAt": "2025-01-29T20:30:15.716Z"
  }
}