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{
  "uri": "at://did:plc:mhjqpvjvyzpj4pso7ux2tekh/app.bsky.feed.post/3lo6zzwrpgh2d",
  "cid": "bafyreibqtjelrsmjyontjuvfzbhmiqiwx7a5mjqbbckqd4oa3kjrbpokve",
  "value": {
    "text": "The body “is a receptacle of data. If we’re blocking the data, our physiology’s got nothing to work on.”",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://buff.ly/n75Gfjn",
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          "mimeType": "image/jpeg",
          "size": 85410
        },
        "title": "A messed-up body clock could be a bigger problem than lack of sleep",
        "description": "For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it."
      }
    },
    "createdAt": "2025-05-02T14:30:59.624Z"
  }
}