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{
  "uri": "at://did:plc:mhjqpvjvyzpj4pso7ux2tekh/app.bsky.feed.post/3lomc4j7jyk2h",
  "cid": "bafyreiedxs7p6pv4brirhjg2d6hhrimsu3fyfvnthwps3mq2gr4i4mrvna",
  "value": {
    "text": "Most studies looking at the benefits of cold plunges involved men. A new study explores how the practice affects women's muscles.",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://buff.ly/QguecQD",
        "thumb": {
          "$type": "blob",
          "ref": {
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          "mimeType": "image/jpeg",
          "size": 195621
        },
        "title": "Do cold-water plunges really speed post-workout muscle recovery?",
        "description": "A new study is among the first to look at whether cold or hot soaks help women’s muscles rebound from extreme exercise."
      }
    },
    "createdAt": "2025-05-07T21:00:12.677Z"
  }
}