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    "text": "Can creatine supplements help older adults’ muscles? Here’s what to know. \n\nAs an active vegan [well] over 40 years I take 2-3 g creatine a few times per week. I think it is a good idea! 🏋️‍♀️🚶‍♀️🐕🏞️\n\n#Fitness #Nutrition #Aging \n\nwapo.st/3CSP9EM",
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        "title": "Can creatine supplements help older adults’ muscles? Here’s what to know.",
        "description": "When paired with resistance training, creatine supplements may improve strength and physical function in older adults, experts say."
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    "createdAt": "2025-02-25T20:31:20.219Z"
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}