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{
  "uri": "at://did:plc:np4zmqlkob3qwy344uungosh/app.bsky.feed.post/3lmucmjemm22x",
  "cid": "bafyreiay3o2scrzz7ns7uhk52k4eiiqapzc3mxvaa2a2tgwmbyfxwuk7aa",
  "value": {
    "text": "Consider the gym metaphor. Lifting weights onto a shoulder press users muscles in your legs,  but the aim here is to strengthen your shoulders.  Maybe you even have a leg injury,  but want to keep up the work out you can do.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreih25hwxxhvsh5v6hfpdzkeu3x5ukkf2jmzut5oyjuyqmz6swgqmfq",
        "uri": "at://did:plc:v4fio6clr4zz64lhdkre7zph/app.bsky.feed.post/3lmuaconiuk22"
      },
      "parent": {
        "cid": "bafyreiclu4kge52mjysizfirctrbgriggesilhsblegdgohorgtxw2225a",
        "uri": "at://did:plc:np4zmqlkob3qwy344uungosh/app.bsky.feed.post/3lmucmjejoc2x"
      }
    },
    "createdAt": "2025-04-15T14:40:04.082Z"
  }
}