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    "text": "Applies.\n\n\"'If you just lean into the information contained in the negative and use it to motivate yourself into action, just doing that won’t work. You’ll burn out. So we need to also be adding some positivity.'  Here are some research-based ways to manage negativity bias.\"\nwapo.st/42QgzoO",
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        "title": "Your brain is biased to negativity. Here’s how to be more positive.",
        "description": "Negativity bias may have evolved to help us survive. But it also can ramp up our anxiety."
      }
    },
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      "en"
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    "createdAt": "2025-05-12T00:38:32.399Z"
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