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{
  "uri": "at://did:plc:opamas4zuw22jahufksdp2gx/app.bsky.feed.post/3lp3elygk5c2p",
  "cid": "bafyreihcnpbdxcyezrd56onynpi2xkblc63o4pvll7mizyxuh7zcqgjjdy",
  "value": {
    "text": "This is very pleasing: it means my baseline fitness is really rather good.\n\nI've paid attention to my cadence & realised that it's true that pedalling faster in an easier gear is less tiring. But the last couple of days, I've been pushing up the gears and maintaining the cadence.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreia35uv4b2m236eqkurxznp6ajar6miy6k2c7pmul3ru6m4wdkrpjy",
        "uri": "at://did:plc:opamas4zuw22jahufksdp2gx/app.bsky.feed.post/3lp3egrfg722p"
      },
      "parent": {
        "cid": "bafyreia35uv4b2m236eqkurxznp6ajar6miy6k2c7pmul3ru6m4wdkrpjy",
        "uri": "at://did:plc:opamas4zuw22jahufksdp2gx/app.bsky.feed.post/3lp3egrfg722p"
      }
    },
    "createdAt": "2025-05-13T20:54:35.985Z"
  }
}