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{
  "uri": "at://did:plc:ourfduho5etezak3zw3v7pgg/app.bsky.feed.post/3liurzscm3s2g",
  "cid": "bafyreightgnivyopvdk36mtquegfhyq64kdlbsq67pamxuhpgvn3exkccy",
  "value": {
    "text": "📝 Success of the week 📝 \n\nI think I’ve found my new routine! I’ve struggled for a while to a) hit my step count and b) get all 4 training sessions in during the week. \n\nThis weeks routine: \n\n🚶‍♂️ 10k steps every day \n🏃 Cardio on Monday \n🏋🏾Pull Day on Wednesday \n🏋🏾Push Day on Saturday \n🏋🏾Legs Day on Sunday",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.images",
      "images": [
        {
          "alt": "My week in steps \n",
          "image": {
            "$type": "blob",
            "ref": {
              "$link": "bafkreifgh57ap525zl7hnn3maf4jnloipv66xgvxswhezrugi4vji4i3sa"
            },
            "mimeType": "image/jpeg",
            "size": 181729
          },
          "aspectRatio": {
            "width": 1179,
            "height": 1407
          }
        }
      ]
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-02-23T21:35:10.027Z"
  }
}