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{
  "uri": "at://did:plc:rdobzobqcaplypnqw5qyrfrr/app.bsky.feed.post/3lnqqlurrqs2l",
  "cid": "bafyreife33bf47v235obgt3qhynscxjkwwvk7bop6m3t5jhq4dd2erqv6e",
  "value": {
    "text": "Lets talk about #gymfails \nToday I thought I was being \"smart\" by doing \"extra\" reps on my first 3 sets of bench🤦. Well, there are no \"extra\" reps.\n\nThose \"extra\" reps came from somewhere.  I sacrificed reps at heavier weight- only got one at 235. Goal was 3. \n\nI got greedy. Lesson learned! #FDT",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "facets": [
      {
        "index": {
          "byteEnd": 25,
          "byteStart": 16
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        "features": [
          {
            "tag": "gymfails",
            "$type": "app.bsky.richtext.facet#tag"
          }
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      {
        "index": {
          "byteEnd": 299,
          "byteStart": 295
        },
        "features": [
          {
            "tag": "FDT",
            "$type": "app.bsky.richtext.facet#tag"
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      }
    ],
    "createdAt": "2025-04-26T22:04:48.304Z"
  }
}