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{
  "uri": "at://did:plc:rey2wzuuejowtqhqj6blqso7/app.bsky.feed.post/3lpc62jvz262m",
  "cid": "bafyreicqnywmvr2l2jieevthrlekxp7sslnidktgtxh2gbe7pkdcvidbae",
  "value": {
    "text": "Notes on Nutrition: Lean beef and the Mediterranean diet",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://www.thegazette.com/recipes/notes-on-nutrition-lean-beef-and-the-mediterranean-diet/",
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          "mimeType": "image/jpeg",
          "size": 102988
        },
        "title": "Here's how you can incorporate lean beef into the Mediterranean diet. ",
        "description": "When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil and whole grains. But what about beef?"
      }
    },
    "createdAt": "2025-05-16T13:46:05.999Z"
  }
}